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When participating in a weight training program what is most likely to occur?
Wiki User
∙ 14y ago
- Your overall weight will not change
- You will gain muscle
- You will lose fat
-------------------------Correction----------------------------
- You do gain weight when you weightlift. This is a well known fact.
Talk to any Bodybuilder, Athlete or Personal Trainer.
Or maybe someone who payed attention in school.
Wiki User
∙ 14y ago
Wiki User
∙ 10y ago-your overall weight will not change
-you will gain muscle
-you will lose fat
So all of the above!
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When participating in a weight training program is most likely to occur?
- Your overall weight will not change- You will gain muscle- You will lose fat-------------------------Correction----------------------------- You do gain weight when you weightlift. This is a well known fact.Talk to any Bodybuilder, Athlete or Personal Trainer.Or maybe someone who payed attention in school.
Does Fitness 19 have a better Weight Training Program than the YMCA?
It is debatable about whether Fitness 19 has a better weight training program than a YMCA. Any weight training program can be beneficial but it depends on what the person is trying to achieve. Fat loss, muscle gain, toning, speed or strength. Weight training programs should be tailored to the goals of the individual in the program.
When participating in a weight training what is most likely to occur?
- Your overall weight will not change- You will gain muscle- You will lose fat-------------------------Correction----------------------------- You do gain weight when you weightlift. This is a well known fact.Talk to any Bodybuilder, Athlete or Personal Trainer.Or maybe someone who payed attention in school.
When participating in a weight program what is most likely to occur?
- Your overall weight will not change- You will gain muscle- You will lose fat-------------------------Correction----------------------------- You do gain weight when you weightlift. This is a well known fact.Talk to any Bodybuilder, Athlete or Personal Trainer.Or maybe someone who payed attention in school.
How to Choose a Weight Training Program?
There are a variety of reasons why a person would begin a weight training program, and it is for a person to choose the best program for them. This can be done by identifying the person’s skill level, goals, and evaluating the training principles.Identify Skill LevelWeight training programs are not usually universally-acceptable, so it is essential for someone beginning a program to determine their experience level. The general levels include beginner, intermediate, and advanced, and one of the most crucial steps in choosing a weight training program is for the participant to know which category they fall under.• Beginner: Someone who is new to weight training or a person who has been weight training for less than six months.• Intermediate: Someone who has had an enjoyable experience with weight training and has made a decent start. Generally they have been training for between six months and a year.• Advanced: Someone who had been training for over 18 months and had gained substantial knowledge and physical growth.Identify GoalsBefore beginning any weight training program, it is necessary for the participant to determine what they want to get out of the program. Is the person trying to lose weight, maintain their physique, or get fit? They should also determine what they dislike about their body and what they are trying to change. By determining what goals the participant is hoping to achieve, they can get a better idea of what kind of program to start.A program that specializes in gaining muscle may be decidedly different from one that works at developing muscle gain from fat loss. That is why specificity is essential when choosing a weight training program. If a person wants to increase their strength, his program should be designed around that goal. If a person wants to lose weight, then they should choose a program that targets a variety of different muscle fibers.Look at Weight Training PrinciplesIt is vital for a person to understand how much weight they will be using, the number of sets and reps required within a program, and what to look for in terms of progression when choosing a weight training program. To avoid adaptation, the intensity of a weight training workout needs to be increased gradually and regularly. This can be done with increasing the amount of weight lifted, changing the number of reps completed, or changing the type of resistance that the person uses.
Who offers a really great weight training program?
Gilad Janklowic's Bodies In Motion is a wide-ranging series of exercise DVDs and includes a weight training program for beginners. Go to his website, bodiesinmotionwithgilad.com to purchase.
How does a weight-training program affect males and females differently?
A weight training program can affect males and females differently because their bodies are built differently. Typically, men are able to lift more weight, and their bodies are also built differently in their structure.
What weight lifting exercises should I do?
There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the
Do sports help people lose weight?
It really depends on what you're participating in. Just participating in sports doesn't make you lose weight for good. You need to do a combination of cardiovascular exercise (such as running) and strength training. The cardiovascular aspect helps you to lose weight, but the weight doesn't stay off unless you increase your metabolism. The easiest way to do that is to strengthen/lift weights.
Where can I find a weight training program designed for experts at weight training?
Well, first you could check out a local gym to see if they have personal trainers. If they do not or you have no local gyms, according to Men's Health the Lift like a Vigilante program works very well.
What accounts for most strength gains during the initial phase of a weight training program?
neural adaptations
Best way to get into a weight training program.?
Try going down to your local gym and seeing if they have trainers who specialize in weight training. Remember to also always eat a balanced diet to help with exercise
