Ok, this is something that is up my alley, I am a college swimmer, and our coach and many other coaches I know have us weaight train BEFORE a swim workout. After the weights, we swim at least 5,000 yds to loosen up after the workout, and then we don't meet again till the afternoon. (weight training is at around 6am). Remember when doing weights, you want low/medlow weight and high repition, as well as stretch well before and after weights, and before and after swimming. I hope this helped you out, good luck with you training.
weight train to strengthen your arms and legs and PRACTICE, PRACTICE, PRACTICE, eventually all those shot will go in
you train, train, train. and practice practice practice. If you are world class or a beginner you can improve in sport.
I can hear the clang from the train wheels every night.
practice practice practice!! train hard and you will be better
Every day. They may only attend class a couple days a week, but they should practice some every day.
practice - noun -> a period of training generally for sport or musicI went to practice after school was finished.practise - verb -> to train for musicI practise the piano for two hours every day.
night train
It is the weight of the train and locomotive resting on the driving axles.
Night Train to Paris was created in 1964.
Night Train to Rigel was created in 2005.
Night Train for Inverness was created in 1960.
Night Train to Murder was created in 1984.