1994
Then.
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14 yr
valerie Adams is an olympic medal winning shot putterest
Valerie Adams'. event in the Olympics is shot put
Valerie Adams won the Shot Put at the 2014 Commonwealth Games.
Valerie Adams is famous. She is famous because she is a gold medalist in shot put.
Abigail Adams
Shot-put
Valerie's best throw is 21.24 meters
A good instructor; a good diet; lots of training; a solid workout routine which targets specific muscles required for her sport.
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