At the age of 21, a boy can start weight lifting. It is more advisable to start weight lifting at the right age. Because, some says if a boy starts weight lifting at an early age they not get tall. And their height will be the same as they start. I advice to take weight lifting, and make yourself fit, if your on the right age already.
no. my son is 11 and has been lifting for a month.
The best way to start weight lifting is to begin small. Don't over exert yourself by lifting too much, as this can lead to a pulled muscle or worse. Start with light weights, and gradually increase from there.
I start weight lifting very earlier,but for a very short period of time[month]....
When he was 14
Yes! Anybody can start at anytime!
If you stop weight lifting, you would start to lose your strength/power in about 3 to 4 weeks. you will start losing a small amount of your power and continue to drop.
Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight
i usually wait one day then start lifting the next day
After the freshman basketball season.
because you are.
10 years old
2 seconds prior.
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yes it is
you grab some weights and start using them
first you should max out on the lifts you plan on doing. then you will know how much you need to do to attain a higher weight.
After the Baptism in the Jordan.