forearms like 3 or 4 inches after the wrist
No, you are not allowed to serve with a fist in any level of volleyball.
a bump is where you hit the volleyball with your arms by making a fist with one hand and wrapping your other hand around the fist tightly. then you swing your arms up (no higher than your shoulders) so the ball hits and bounces off. the ball should hit about 2-3 inches above your wrist. if you bump off a serve, you typically dont need to swing your arms, it should just bounce off.
fist, listed,
william g. morgan
Below a fist of a hand are the fingers, palm, and wrist.
No, you cannot serve a volleyball using your fist. The proper technique is to use an open hand to serve the ball.
United state
big fist, slit wrist
cyst kissed fist wrist twist
no you hut it with your wrist
the elastic keeps the wrist in place
Technically there are no rules against this, but the correct way of spiking a volleyball is with an open palm