forearms like 3 or 4 inches after the wrist
wrist
a bump is where you hit the volleyball with your arms by making a fist with one hand and wrapping your other hand around the fist tightly. then you swing your arms up (no higher than your shoulders) so the ball hits and bounces off. the ball should hit about 2-3 inches above your wrist. if you bump off a serve, you typically dont need to swing your arms, it should just bounce off.
No, you are not allowed to serve with a fist in any level of volleyball.
fist, listed,
william g. morgan
United state
big fist, slit wrist
cyst kissed fist wrist twist
no you hut it with your wrist
Technically there are no rules against this, but the correct way of spiking a volleyball is with an open palm
the elastic keeps the wrist in place
When you bump a volleyball, you have your arms together with one hand in a fist and the other wrapped around. When the ball comes to you, you simplylean into it with your legs and let it hit the area between the inside of your elbow and your wrist.
In volleyball terms, bump is a way of hitting the ball. A bump usually occurs with two interlocked hands from underneath the ball, and generally is used to keep the ball from hitting the ground.