Running is probably the healthiest excercise there is, because of the heart benefits it gives you.
the best kind of exercise for the brain is doing puzzles like optical illusions and to read. I hope this helps!
The best exercise for children to do would be fun exercises that are creative and incorporate games and activities. Trips to the park and jungle gyms are also great excercise for kids as well as tag, tumbling, swimming and walks.
Depends on her attitudes, postures, health problems and genetics.
Boxing is certainly great exercise, but there is no best form of exercise.
The best exercise.
by doing lots of exercise like press-ups and streches
Weight training is the best exercise to prevent osteoporosis
Piano
Lynx is the smelliest but I recommend as the best!
Kendrick is the best alive.
What kind of exercise are best for women health
A 14 years old can get fit by engaging in exercise and eating a healthy balanced diet. Exercises can include things like swimming, riding a bike, and jogging.