Running is probably the healthiest excercise there is, because of the heart benefits it gives you.
the best kind of exercise for the brain is doing puzzles like optical illusions and to read. I hope this helps!
The best exercise for children to do would be fun exercises that are creative and incorporate games and activities. Trips to the park and jungle gyms are also great excercise for kids as well as tag, tumbling, swimming and walks.
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Walking is the best exercise!
Boxing is certainly great exercise, but there is no best form of exercise.
The best exercise.
Walking is the best exercise for everyone.
Parkour in itself is the best exercise for parkour.
Weight training is the best exercise to prevent osteoporosis
Depends on her attitudes, postures, health problems and genetics.
Drink alot of water exercise exercise exercise hanging is the best exercise
What kind of exercise are best for women health