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Any diet you stick to is usually the best plan. However, the most common coupling between diet and pilates is the Winsor Pilates diet plan.

I used a low calorie diet with pilates and lost wieght rather quickly. The nice perk with this combination is you will not only loose wieght you will also firm up as you go along.

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โˆ™ 2010-04-08 21:27:38
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Q: What's the best diet to accompany my pilates workout?
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