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Any diet you stick to is usually the best plan. However, the most common coupling between diet and pilates is the Winsor Pilates diet plan.

I used a low calorie diet with pilates and lost wieght rather quickly. The nice perk with this combination is you will not only loose wieght you will also firm up as you go along.

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โˆ™ 2010-04-08 21:27:38
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Q: What's the best diet to accompany my pilates workout?
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Are there any pilates machines that can provide both strength training and an aerobic workout?

THe best way to combine aerobics with Pilates is by adding aerobic exercises with the use of the Pilates jump board, such as simulating running. Trend Pilates has several high priced pieces of Pilates equipment that can add plenty of aerobics to your workout.

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