Any diet you stick to is usually the best plan. However, the most common coupling between diet and pilates is the Winsor Pilates diet plan.
I used a low calorie diet with pilates and lost wieght rather quickly. The nice perk with this combination is you will not only loose wieght you will also firm up as you go along.
THe best way to combine aerobics with Pilates is by adding aerobic exercises with the use of the Pilates jump board, such as simulating running. Trend Pilates has several high priced pieces of Pilates equipment that can add plenty of aerobics to your workout.
On this website http://thinkpilates.com/best-pilates-dvd-videos-review-top-3/ it tells you that the number one Pilates dvd is Stott Pilates Intermediate Matwork with Moira Stott-Merrithew... I have never done Pilates before!
There are lots of places in Florida that do pilates workouts.One of the best is called olympia gym in Aventura and another good one is called pilates of palm beach in Boynton beach.
This website gives you 10 of the best workout DVDs. Each and every one provides you with what part of the body the DVD is best for. For example, the "10 Minute Solution: Rapid Results Pilates" is best for Core Strength. The link is here: http://www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
These workout DVD's can be found at Wal-Mart, Best Buy, and many major stores or can be purchases online from amazon and even the Winsor pilates homepage.
Pilates work out online is a website where you can find a Pilates of workouts online which you can do in front of your computer. You don't need to go to the gym, stay at home and at the same time you could make yourself physically fit.
One can find simple and easy home workout routines to do. One can purchase yoga, pilates, zumba or various other DVD's to use for working out at home.
Depending on the results that you want for your body, this will depend on the exercise you choose, if you are looking for tone and strength Pilates is the best exercise.
The best pilates video is the Pilates for beginners which is 17.99 on amazon.com
Here is a link to a line of great Pilates video's http://www.powhow.com/classes/jennifer-pilates/
A pilates yoga mat is used for the workout that improves your strength of core muscles, tones your muscles, and can be done anywhere. There are many Salers available online that sell yoga mats, but after doing a lot of research, we find that Zenvibes is the best answer to your question. The pilates mats are recommended when the ground is tough. In this situation, pilates mats are suitable and comfortable.
To see results Pilates is best when practiced 2-3x per week.