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Answering as someone who used to run cross country in high school, and have talked with someone who is training for the Boston Marathon:
A good way to train is three runs a week, alternating short runs with long ones, basically like doing a 1-3 mile run one of the days, then a 3 (or 4 or 5, increasing slowly as your body allows) mile run the next.
Kinda like this:
- Monday: 2 mile run
- Wednesday: 3 mile run
- Friday: 1.5 mile run (maybe because you're still a little sore)
- Monday: 3.5 mile run
- Wednesday: 2 mile run
- Friday: 4 mile run
- Monday: 2 mile run
- Wednesday: 5 mile run
- Friday: 2 mile run
- ...etc
Increasing the long-run days is tricky because you don't want to overdo it, and if your body is all warmed up it is easy to run farther than you should, only to discover once you get home and cool down that you over-did it.
Ideally you want to exceed the 6.2mi/10k distance in your maximum, so that the actual race isn't too stressful. Getting up to 8 miles on your long-days will give you a good way to manage the actual 10k race as far as pacing yourself strategically and managing terrain.
Stretching before and after is a must, as is drinking plenty of water and getting good sleep and eating well, but that is all pretty implicit.
What else can I help you with?
What is a 1000k race?
A very, very long race. It would require a long training period.
How early should I start a half marathon training schedule before the race?
You should start training for a half marathon as early as possible. You will then be in the best shape, and you will be able to run to the best of your ability.
Where can I find a 10k training schedule?
There are a number of websites that offer schedules and trainings for a 10K race. Websites such as runnersworld.com can be helpful in this aspect. fitsugar.com also provides a unique training along with schedules for 10K races.
When is the next Indy race in Australia?
Doesn't look like they will race in Australia in 2009. You can check the 2009 schedule here: http://www.indycar.com/schedule/2009_schedule.php
What is an example of being determined?
An example of being determined is setting a goal to run a marathon and then committing to a rigorous training schedule, working through obstacles and setbacks to ultimately achieve the goal of completing the race.
What would be a good a name for the function that takes the length of a race and returns the time to finish the race?
Jdj
How much does a race bike cost?
A good race mountain bike would cost you about $6,000 to $10,000
Where can I go online to help me with a running training plan?
I race triathlons and the best way I have found for training for running portions is to start of with a comfortable distance, run that for a few days, than gradually increase it until the proper distance. Sometimes it's even good to run further than the distance you desire so that the race won't seem as long. A good website for training plans is http://www.marathon-training-program.com/training-program-for-half-marathons.html. Happy running!
What would be a good name for the function that takes the length of the race and returns the time to finish the race?
Time(length)
What would be a good name for the function that take the length of the race and returns the time to finish the race?
Time(length)
Cobalt ss turbo vs 1994 camaro z28 automatic which would win in a race?
It would be a good race but I think the Z would win in the end.
What train from Penn Station goes to Belmont Race Track?
Long Island Railroad - there is a schedule on race days http://mta.info/
