To get faster while running you need to exersise - plus going to the gym can help alot.
how to get faster at running is by doing,squats and running! for 60 mins.
Running will produce faster weight loss than sit ups. Cardio is the best option for burning calories and losing weight, this is why running is better.
Having less hair will not help you to run faster. Working out, stretching, exercising, and running every day will help you to gain speed.
The best running shoes would be nike brand. Their running shoes claim to have technology that will allow you to get more air and will help you run faster.
Try running for distance and for speed. If you do interval workouts they help with the speed so try running a tempo pace for as long as you feel you can go with a easy pace 3 minute break in between each. then just go out and run distance for about an hour and it will help you get faster in distance.
No shoe is designed to help a person run faster. They will provide you with the comfort and fit you need to be able to run great distances but speed is ultimately up to you.
You can find good running music form runnersworld.com. This running music playlist will help improve your motivation to run for a long time and much faster to sweat.
As you are running on tracks with spikes, you have a better grip and so run faster.
Yeah but its not really safe bcuz its easier for you to fall
You get to mcdonalds faster running