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What will give you better results... Running 2 miles nonstop or running 3 miles at a quicker pace but taking several walking breaks?
Wiki User
∙ 13y ago
depends on what your goal is. if you want endurance (increase slow twitch muscles), 2 miles nonstop is the answer. if not and you want to increase fast twitch the other option is the answer.
Wiki User
∙ 13y ago
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