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What else can I help you with?
What weights and gym exercises can you do if you just had a lower back injury?
Ask your doctor. Everything goes through the lower back, one way or the other. Not knowing what surgery you had, the only best answer is to follow your doctor's advice.
What type of lower back exercises can one do in order to get in shape?
After a back injury, you should avoid exercises that directly focus on the back as they will simply worsen the injury. Some exercises that you can still do and will also relieve the pain are swimming, deep water running, and underwater weight lifting.
What exercises can you do with two 4 kg weights?
you can do most upperbody workouts like biceps curls and weighted situps etc. you would be restricted in what you can do lower body wise though
What are the benefits of using an Olympic lifting belt during weightlifting exercises?
An Olympic lifting belt can provide support to the lower back and core muscles during weightlifting exercises, helping to improve stability and reduce the risk of injury.
How painful is a shin splint when it is in your finger?
When you suffer a leg injury that calls for a splint, you should rest as much as possible. Continuing to run or do exercises that cause stress on your legs will make the injury worse. If you would still like to exercise, try some lower impact exercises such as swimming, weight training, or deep water running.
How Do you Get Nice Abs?
Lift weights or do body weight exercises and cardio, look up HIIT, it gives you fat loss. Getting a six pack means you have to get 10% or lower body fat percentage.
What are the benefits of using gym equipment for back extension exercises?
Using gym equipment for back extension exercises can help strengthen the muscles in the lower back, improve posture, reduce the risk of back pain and injury, and enhance overall core stability.
Where does the term featherweight come from?
Lower weights are called feather weights cause their lighter and weaker than upper weights.
Do lower ab exercises for women strain the lower back?
If the lower ab exercises are being done properly they should not strain the back. It is important to stretch prior to doing the exercises or the likelihood of straining the back will increase.
How can I prevent injury while performing bent knee hyperextension exercises?
To prevent injury while doing bent knee hyperextension exercises, focus on maintaining proper form, using appropriate weight, and avoiding overextension of the lower back. Additionally, warm up before exercising, stretch regularly, and listen to your body to avoid pushing yourself too hard.
What are some common issues that individuals may experience when performing prone shoulder flexion exercises, and how can these issues be addressed to ensure proper form and prevent injury?
Common issues individuals may experience when performing prone shoulder flexion exercises include improper alignment of the spine, excessive arching of the lower back, and shrugging of the shoulders. To address these issues and ensure proper form, individuals should focus on engaging their core muscles to maintain a neutral spine, avoid overarching the lower back by keeping the pelvis stable, and consciously relax the shoulders to prevent shrugging. Additionally, individuals should start with lighter weights and gradually increase the load as they improve their form to prevent injury.
What are the examples of exercise?
Examples of conditioning exercises are general core stability exercises, lower leg strength and foot speed exercises, and upper body exercises.
