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What type of physical conditioning might you achieve while playing the sport tennis?
Wiki User
∙ 11y ago
When played properly, tennis is actually a very physically demanding sport. Playing it for a long period of time (as in over the period of months or years, not all in one go), at high intensity, one could expect to see in increase in aerobic fitness, leg, core, and arm strength, hand eye coordination, speed, reaction time, and maybe even flexibility.
Wiki User
∙ 11y ago
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What are the health and physical benefits of playing tennis?
Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.
Is tennis a lethal sport?
No, tennis is not a lethal sport. There is no physical contact in the sport and any death that would occur while playing the sport can probably be attributed to a health issue of some kind.
Why are tennis players so fit?
Because playing Tennis is exercise. If playing Tennis is what they do all the time, then they will be very fit.
Hi I'm 15 and want abs and peaks but i don't have any equipment but i am motivated can anyone help?
Hop on Google and do a search for something like "conditioning for tennis" or personal training. I know that you might not be into playing tennis but I have followed a tennis conditioning plan and am in really great shape right now. No real bulky muscles but strong, toned and defined. You really don't need the equipment, you can get the same results by manipulating your own body weight.
Where you are playing Tennis?
On a tennis court of course! O_o
Are tennis shoes a ripoff?
no, because they are for playing tennis.
How long have you been or you have been playing tennis. Which one is correct?
Both could be correct. One is a question - How long have you been playing tennis? One is a statement - You have been playing tennis.
What do you have to do to get noticed for a tennis scout to seek you?
Be good at playing tennis.
What year did Sania Mirza start playing tennis?
Sania Mirza started playing tennis in when she learned it.
What is the future tense of play?
will play - I will play tennis with you. going to play - We are going to play tennis tomorrow am / is / are playing - They are playing tennis on the weekend.
What honor did Gabriela Sabatini achieve in tennis in the year 2006?
tennis hall of fame induction
When did rod laver start playing tennis?
Rod Laver started playing tennis in 1973. He is an Australian tennis player that is currently inactive, and living in California.
