dont do any exercise and eat mcdonalds
The best way to lose weight is to eat healthy food and exercise. You should aim to lose a small amount of weight each week rather than crash diet and ease into gentle exercise to begin with.
Diet and exercise, exercise and diet. Those are the two words we hear every day in our war to lose weight and stay healthy.Apart from diet and exercise , you should sleep well. Besides, sleeping more then 7 hours is not good for health. You should also avoid eating outside of your home. To know more about weight lose and diet please visit here http://bit.ly/fastfatloss86
Any dogs on a diet should get a plenty of exercise. Exercise is an important part of combating weight gain.
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
The best diet for one person may not be the best for another. Having medical issues may affect the type of diet and exercise you should use. Consult your doctor for the best diet plan and exercise regimen for you.
You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.
lose one to two pounds a week Exercise and diet
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
The only healthy way to lose weight is thru diet and exercise. The best thing to do is talk to your doctor and set up a exercise and food plan and stick with it.
Both. Diet reduces calories, exercise burns calories.
Good question, there are exercises for weight gain and for weight loss. For weight loss, experts recommend aerobics, belly dancing, yoga, martial arts, skating, swimming, and ballroom dancing. Complement your exercise plan with a healthy diet, and be patient.
Many people wonder how to lose the weight in their stomach. Is there any particular diet that works well for losing weight when you need to the most? Not necessarily. There are many different diets, and all work well. The trick to making a diet work well when you want to lose weight in your stomach is exercise. When you exercise while you are on your diet, you will be able to lose weight and keep it off. You'll also feel better because you have increased your daily exercise routine. As always, before you begin any exercise or diet routine, you should speak to your doctor.