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Concentric
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∙ 14y ago
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What type of muscle contraction happens in a bench press?
a concentric muscle action.
How much should you bench press if your 15 and weigh 13o pounds?
If your a guy then you should bench up to 145 & if your a girl you should bench up to 95 or more. However, that generalization really depends on your height and body type. If you are tall or overweight, then you will press less than someone who is shorter or stockier, respectively.
A close grip bench press is primarily designed to work your pectoralis minor and anterior deltoid?
No, close-grip targets your triceps. You won't really target anterior deltoid that well with any type of bench press other than one on a big incline. Use the shoulder press for deltoids.
What is the best type of bench press exercise to maximize weight lifting with chest muscles?
The best exercise for chest muscles is a combination of bench press and chin pushes. The key is not to over stress and push too hard, it is important not to do damage however strain is needed.
Which type of muscular contraction is defined as a contraction which moves against a constant resistance?
isometric contraction
When you type in cheats on kotor 2 nothing happens?
LIES!! :P You have to know what to type and press man >:S
What type of muscle contraction is involved in warming up?
isotonic contraction!
What type of products does Smith's machine carry?
Smith's machine carries a variety of health and fitness products. These can include bench press machines, leg press machines, power racks and also various kinds of weights.
What is a locked mobile phone?
it is when you have to press 2 buttons on your phone (depending on what type of phone you have) and nothing happens when you press any of the buttons until you press the 2 numbers again.
If you type three hyphens then press the enter key what happens?
It changes the hyphens into end dashes.
What does the contraction of the gastrocnemius muscle usually result in?
type of contraction of gastrocnemius muscle?
What is the type of contraction in which the muscle fibers produce increased tension but does not shorten?
An isometric contraction builds tension but there is no joint movement.
