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RICE it (rest, ice, compress and elevate it) and see a physiotherapist to see if there's any tendon damage. After about 3 days of RICEing it, heat it and slowly restart exercise with slow walks, moving on to light jogging over the next week.

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Q: What to do when you get stepped on your Achilles from a soccer cleat?
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Related questions

How much soccer cleats weigh?

depends on the cleat what cleat do you have


Are there minerals in soccer cleat?

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in soccer you are not allowed to have a toe cleat. therefore, soccer cleats have no toe cleat and baseball cleats do. there are also more subtle differences but that's the major one.


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