answersLogoWhite

0


Best Answer

You need to warm up your muscles that you are going to use in the match. This means that you will have dynamic stretching. Try the following stretches and exercises to get you ready. Classic Jumping Jacks. This will get your blood flowing and all your muscles moving. Butt Kicks. Jog in place and bring your heels up so that they touch your butt. Do this for 30 seconds if you can. Arm circles. Rotate your arms clockwise and counterclockwise. Hip Rotation. Hold your arms up like a boxer and rotate through your shoulders and waist. Front Lunges. Start at the baseline and do front lunges, alternating feet, until you reach the net. Do not over stretch your lunge. You just want to get your knees, quadriceps, hamstrings, and buttocks warmed up. Go through each tennis stroke. Swing through a forehand, backhand, volleys, and serve at least five times each. Now you should be ready for your tennis match!

User Avatar

Wiki User

โˆ™ 2005-11-03 02:39:00
This answer is:
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
User Avatar
Study guides
๐Ÿ““
See all Study Guides
โœ๏ธ
Create a Study Guide

Add your answer:

Earn +20 pts
Q: What stretches should you do before a tennis game?
Write your answer...
Submit
Related questions

What are some special preparations for volleyball?

Before a volleyball game you should do various stretches, such as, lunges, leg stretches, arm stretches and foot stretches. You also HAVE TO stretch your arms before serving. If you don't you will pull an arm muscle and it will hurt for a long time.


Will table tennis affect my tennis game and training?

No, it should not. It is not difficult to differentiate between tennis and table tennis.


What was tennis called before?

The modern game of tennis was originally called lawn tennis. This was started in England in the late 1800's. There was also a game called real tennis. Our tennis today has a combination of both similar games.


What sport is better karate or tennis?

Tennis is a sport. Karate is a martial art and should not treated as a 'game.'


Which game came first tennis or badminton?

Tennis came first in the middle 19th cetury long before badminton.


How do you change the difficulty for virtua tennis 4?

After you select world tour and before you click on the saved game, press F2 and it should come up


What is the 2nd point in a tennis game?

30. It should go 15, 30, 40 game.


How do you do leg stretches?

When you are playing foot ball then you're coach tells you to stretch before the game begins....and that is how you stretch.


What does a tennis game start with?

A tennis game starts with a serve.


How do you solve triple tie in tennis?

there should not be a tie in tennis. If you are playing a six game set and get to 6-6, or an eight game set and get to 8-8, then you go to a tiebreaker


Which country national game is tennis?

tennis is India's national game.


Who made up the game of tennis?

The Romans made up the game tennis but they used wooden tennis rackets.


Should a soccer player train the day before a game?

Yes they should be trained before a game


When did Tennis - video game - happen?

Tennis - video game - happened in 8801.


When was The Inner Game of Tennis created?

The Inner Game of Tennis was created in 1974.


What country has tennis as there national sport?

Officially none. England should take care of its Nationality. :P


What is the name of the game played on a volleyball court with a volleyball but it has to bounce before you hit it?

Volleyball Tennis


How has the tennis court been changed?

Hold down 2 when starting a game of tennis, just after picking character, before it shows your opponents. You get blue court.


How do you change the tennis court on the wii?

Hold down 2 when starting a game of tennis, just after picking character, before it shows your opponents. You get blue court.


What are some tricks in Wii tennis?

Hold down 2 when starting a game of tennis, just after picking character, before it shows your opponents. You get blue court.


What is the origin country for tennis?

The modern game of tennis originated in the United Kingdom in the late 19th century as lawn tennis and had connections to the ancient game of real tennis.


When did the game of tennis start?

The modern game of tennis originated in England in the 19th century.


Where did table tennis originally come from?

The game of table tennis has its roots in lawn tennis. When lawn tennis became very popular in the 1870s & 1880s, game makers tried to emulate its' success by developing indoor versions of the game. David Foster of England introduced the first action game of tennis on a table in 1890. The game of table tennis has its roots in lawn tennis.


Where would a tennis game be played?

on a tennis court


What should you do in a tennis match?

You should play to win the match. you should remember the strokes and should do it correctly. you should not get discouraged of losing a game or if the opponent discourages you.