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What jumps are vertical jumps?
Vertical jumps are jumps where the athlete propels themselves upwards as high as possible, with a focus on height achieved rather than distance. These jumps are commonly used in sports like basketball and volleyball to improve explosiveness and power. Variations include the squat jump and the tuck jump.
Do star jumps burn fat?
yes they do, but you can intensify it by doing a squat thrust into a star jump which will burn fat quicker.
Is jump roping a good way of helping your vertical?
No. The best ways to improve your vertical are improving your deadlift, squat, and by doing depth jumps.
What muscle does squat jumps work on?
i dont know all of them, but your calves will be limp noodles the day after you do a bunch. thighs and butt, probably, too.
What sports do you use power in?
erm... events at the olympis like long jump javelin, throws or jumps basically. Rugby, Tennis, etc
Why you can you not get up after you squat and what can you do to be able to get up easily after you squat?
use less weight or do less reps/sets
Examples of squat variation?
Body weight squat, goblet squat, zombie squat, front squat, and back squat
What are some exercises that I can do that will burn fat quickly?
treadmill cardio activities pressups crunches squats and stuff like that
What did they first use in cheerleading?
Cheerleading started as organized groups of people cheering for a school sports team. Originally they didn't use anything but posters and signs, as pompoms and stunts and jumps werent invented yet
What muscle do you use when you squat?
mainly your legs but and your back a little
When you work out what is a box squat?
Box Squat is a variation of a squat where you sit on a box and squat back up.
Can your feet face out when squating?
According to the American College of Sports Medicine it is perfectly acceptable to have your toes pointing slightly outwards during a squat
