swimming, jogging, jumping rope...etc. Something that is related to health of heart, lungs, and blood.
Wiki User
∙ 2013-01-11 05:16:07Any Sport basically, such as Basketball and also in Running :)
cardiovascular =is pig muscular endurance = is cowWTF
probably swimming
cardiovascular endurance is the most important fitness its how strong your heart is.
Soccer is better for endurance because you are having to build up stamina, whereas ballet is a stop-and-start aerobic sport.
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
why would jogging need cardiovascular fitness and muscular endurance?
yes!
practice
Muscular endurance and cardiovascular endurance
If you have that endurance you will be able to run fast for longer.
You can improve your cardiovascular endurance by participating in cardiovascular exercise such as jumping rope, running, stair climbing and other forms of cardiovascular exercise. You can learn more cardiovascular exercises at the WebMD and Spark People websites.