If it's swimming versus downhill, that would be swimming. However, if it's swimming versus cross country, easily, cross country. What muscles do you need most for cross country skiing? All of them. Swimming neglects the calf and extensor (forearm) muscles, regardless of swimming style. In cross country skiing both your calves and forearms will get a workout, and the only part of the body not worked is the neck. However cross country skiing involves every single muscle in the human body.
There are several types of skiing and one of them is cross-country skiing.
Olympic cross-country skiing is many people racing to see who can get to the finish line faster by cross-country skiing, or skiing on flat land.
Great exercise and fresh air, communicating with nature is the main reason people like to cross country ski.
cross country skiing apex approved 🚶🏽♂️
No, nordic skiing is same as cross-country skiing.
skiing on basically flat terrain
How many calories you burn with exercise depends on how hard you exercise and how much you weigh. The more vigorous the exercise, the more calories per hour you can burn. Cross-country skiing, jogging and swimming are exercises that burn a significant number of calories per hour.
Probably cross country skiing, swimming and skulling require the highest level of fitness.
Cross-country skiing is a sport of skiing over the countryside rather than on downhill runs.
Yes, cross country does provide exercise