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If the game is in the morning, it is best to eat this meal the night before. One of the best things you can have is a large bowl of pasta. This is good because it contains lots of carbs which will give you energy when digested.

Thanks, but I've tried this before and yet i either get sick on the pitch or a painful migrane, either way i end up in no state to carry on playing

i usually east some form of a sandwich with a drink of milk and i play great (team captain of sherburn hawks)

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Wiki User

12y ago
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Wiki User

15y ago

Eating Fruits are good. I always eat a banana. So people have a sports drink before a game (eg, Lucazade or Red Bull). I would suggest not to, have it during the game.

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Wiki User

14y ago

so they can play better and hurt other Rugby players in order to get the ball

i think

=)

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Wiki User

11y ago

fast food lots of fast food

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gangadhar vadluri

Lvl 2
2y ago

What sort of food do we eat?

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Q: What sort of food do rugby players eat?
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