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It doesn't really matter to be honest. I'm 16 and play without a gum shield. I have bad teeth and have had since before I played Rugby, and can't get a shield to properly fit me. It's all down to what your comfortable with but I would recommend Shock Doctor gum shields as they come with insurance if you break your teeth while wearing them and they will pay your dental bill. Hope this is of some help.
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∙ 14y ago
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