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Some trainers recommend eating carbs before playing a sport.

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โˆ™ 2017-08-26 01:25:33
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Q: What should you eat before playing a sport?
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What to eat before basketball games?

Before playing basketball, eating a light meal of fruits, nuts, and protein will be beneficial to the player. A person should make sure to stay hydrated. Hydration is very important therefor should be done before, during, and after playing any sport.


What is better to eat before sport or after sport?

It is better to eat before a sport. You should actually eat 3 hours before the sport so the food can digest and that energy from the food can be saved and used in your body. A good meal is Pasta, with apples and salad and orange juice or water. NO ENERGY DRINKS OR GATORADE OR ANY SUGARY DRINK. It will slow you down and for me to much Gatorade gives me a stomach ache. Drink tons of water also.


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Depends if you are playing or watching. If you are playing, eat carbs and some protein. If you are watching...I suggest you tailgate with some friends, have a hot dog and a beer.


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What foods should you eat before running?

Ideally you should eat a meal consisting of 50 to 75 grams of carbohydrates before running a marathon. If you are training you should eat 15-30 grams of carbs before going out.


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After midnight the night before the procedure, the patient should not eat or drink anything.


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Patients should not eat for eight hours before a nephrostomy


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