Lucozade sports drinks
You should include a sports drink in workouts longer than an hour.
You should drink sports drinks after working out. They are often used by athletes to keep hydrated while participating in sports events.
when you do running sports.
No. Before the invention of the drink Gatorade, sports players used to drink it to stay hydrated.
get good players.
Because they give you a boost of energy.
After you play sports. There is a reason you shouldn't drink it during sports because there is an indgredient in it that causes cramps and tiredness, and if you drink it and don't do any sports at all (assuming you drink a lot) you are very likely to get a cramp for no reason whatsoever.
You can drink sports drinks anytime you want! Just atleast be walking around , Or else you will get dizy .
Your biggest intake should be water, but a few cups of sports drink can help with energy and salt balance. Say two water and one sports drink.