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It is important to prepare your body for tennis. You need to eat properly and stretch. Here are some tips to help you out when you are about to hti the court. Make sure you are well hydrated. It is critical to be hydrated before you even step out on the tennis court. Drink water or an electrolyte laden sport drink such as Gatorade. The sugar in the sports drink will give you an instant energy boost. Make sure to consume a light, high carb snack one to two hours before your tennis match. A bagel with peanut butter and a banana would be perfect. The bagel and banana provide carbohydrates while the peanut butter provides protein. Stay away from any high fat foods and heavy meals within three hours of your match. High fat food will make you feel heavy and sluggish on the court. Take time toog around the tennis court three times to get your heart pumping and your muscles warm. Once your muscles have become warm, then you can go through a simple series of stretches.

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โˆ™ 2005-11-03 02:30:42
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Q: What should do before you hit the court for a tennis match?
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Related questions

How many players are on court during a doubles match in tennis?

There are 4 players on the court in a doubles match.

How do the players know where to sit when they enter the court in a professional tennis match?

they find the benches

Which tennis match in Grand Slam Competition is played on a clay court?

The French Open.

How should you cover the court in a tennis doubles match?

Covering the court during a doubles match is very different from covering the court during a singles match. First, you have more tennis court to cover. Secondly, you have to figure out how to move around and cover the court with your doubles partner. The key is to move around the court together as a team. Maybe you play the ad (backhand) side. Your partner is pulled out wide for a forehand. You need to side shuffle along with them in their direciton because the center of the court needs to be covered. Your partner will probably hit a defensive shot. You will have to step in and recover your opponent

What is the fewest number of unforced errors in a tennis match?

Unforced error in a tennis match is that type of mistake that are not due to the good shots of your opponent. The fewest number of unforced errors in a tennis match is the less number of chances you give your opponent to make a point in your court because of your carelessness.

Is it called a tennis match or tennis meet?

It's a tennis match, and a track meet.

What should you do in a tennis match?

You should play to win the match. you should remember the strokes and should do it correctly. you should not get discouraged of losing a game or if the opponent discourages you.

Longest tennis match records before mahut and isner?

The previous record for longest match in tennis history was 6 hours 33 minutes at the French Open in 2004.

Why were tennis bracelets given that name?

It was likely due to them being worn by tennis players before the match as a style of dress.

What does the umpire do in tennis?

The umpire in tennis sits in a high chair on the side of the court near the net and watches the match carefully, calling the ball out when it's out of the court, calling foot faults of the server, etc.

What is the best thing to eat right before playing a tennis match?


When did Dream Match Tennis happen?

Dream Match Tennis happened in 2006.

When was Dream Match Tennis created?

Dream Match Tennis was created in 2006.

Are there different types of tennis balls for different surfaces?

Tennis balls are geared for different court surfaces. There are tennis balls specifically designed for clay, hard court, and grass court surfaces. Check on the outside of the tennis ball can for the type of court surfaces you should use them on. For example, some tennis balls are specificially made for clay court surfaces. Some tennis balls work on hard court surfaces both indoors and outdoors. Check out your local sports store for many different brands. You also want to make sure that the balls you are playing with are "flat". Tennis balls lose their air pressure after you play with them. You can keep them in a special pressurized tennis ball can, but these are not used very much anymore. Make sure to open a new can of tennis balls when you hit the tennis course for a match. In fact, this a rule in tennis tournaments and leagues. You can squeeze the tennis ball to determine if it is flat. If you can easily squeeze it then it is most likely flat. Or you can bounce the ball to tell. Old tennis balls should be thrown away if they have lost most of their fuzz as well.

What is the width of a tennis court?

A tennis court varies in width depending on whether it is used for a doubles or a singles match. The width for singles matches is 27 feet (8.23m). For doubles matches it is 36 feet (10.98m).

What does a badminton umpire do before a match?

he checks the lining of the court.

What are some good techniques before a tennis match?

winning is your ultimate objective, warming up for approximately 35 minutes within 50 minutes to an hour prior to your scheduled match time will enhance your chances of success. This 35-minute session can be considered your "true warm-up," because the 15-minute period prior to the beginning of the match should be used to analyze your opponent and the court conditions.

What are some feelings and emotions tennis players have in tennis?

A tennis match can be a roller coaster of emotions. From fear, yes believe it or not, our primal bodies instinctively trigger the fight or flight mechanism and if your body chooses flight, you tend to tense up and freeze before a tennis ball. A person can loose complete confidence and it can be terrible. On the other hand, Tennis can give meaning to your life, and some of the feelings experienced on a tennis court can not be expressed in words. Hope that helps. :-)

Who uses tennis balls?

Tennis players use tennis balls during their match.

What is a group of tennis games?

I believe it is called a tennis match.

How many tennis balls are in play in a tennis match?


What was the Battle of the Sexes tennis match?

On September 20, 1973 Billie Jean King played a tennis match against Bobby Riggs. The match was called "The Battle of the Sexes". The match was played in Texas at the Houston Astrodome. Riggs had publicly stated that women's tennis was inferior to men's tennis and that no women could beat him in tennis. The prize money for the match was $100,000 with the entire amount going to the winner. King easily defeated Riggs and became a hero in women's tennis.

What is a session in tennis?

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Is tennis countable noun?

No, Tennis is a game and cannot be counted. However, a tennis match is countable.

What actors and actresses appeared in Tennis Match - 1999?

The cast of Tennis Match - 1999 includes: Patrik Cepr Pavel Kolovratnik