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What should do before you hit the court for a tennis match?
JillianG
It is important to prepare your body for tennis. You need to eat properly and stretch. Here are some tips to help you out when you are about to hti the court. Make sure you are well hydrated. It is critical to be hydrated before you even step out on the tennis court. Drink water or an electrolyte laden sport drink such as Gatorade. The sugar in the sports drink will give you an instant energy boost. Make sure to consume a light, high carb snack one to two hours before your tennis match. A bagel with peanut butter and a banana would be perfect. The bagel and banana provide carbohydrates while the peanut butter provides protein. Stay away from any high fat foods and heavy meals within three hours of your match. High fat food will make you feel heavy and sluggish on the court. Take time toog around the tennis court three times to get your heart pumping and your muscles warm. Once your muscles have become warm, then you can go through a simple series of stretches.
Wiki User
∙ 18y ago
Wiki User
∙ 12y agoYou should play to win the match. you should remember the strokes and should do it correctly. you should not get discouraged of losing a game or if the opponent discourages you.
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How many players are on court during a doubles match in tennis?
There are 4 players on the court in a doubles match.
How do the players know where to sit when they enter the court in a professional tennis match?
they find the benches
Which tennis match in Grand Slam Competition is played on a clay court?
The French Open.
How should you cover the court in a tennis doubles match?
Covering the court during a doubles match is very different from covering the court during a singles match. First, you have more tennis court to cover. Secondly, you have to figure out how to move around and cover the court with your doubles partner. The key is to move around the court together as a team. Maybe you play the ad (backhand) side. Your partner is pulled out wide for a forehand. You need to side shuffle along with them in their direciton because the center of the court needs to be covered. Your partner will probably hit a defensive shot. You will have to step in and recover your opponent
Longest tennis match records before mahut and isner?
The previous record for longest match in tennis history was 6 hours 33 minutes at the French Open in 2004.
What is the best thing to eat right before playing a tennis match?
nothing
Why were tennis bracelets given that name?
It was likely due to them being worn by tennis players before the match as a style of dress.
How wide is a tennis court?
A tennis court varies in width depending on whether it is used for a doubles or a singles match. The width for singles matches is 27 feet (8.23m). For doubles matches it is 36 feet (10.98m).
When did Dream Match Tennis happen?
Dream Match Tennis happened in 2006.
When was Dream Match Tennis created?
Dream Match Tennis was created in 2006.
How to play on training ground in wii tennis?
On the Wii sports menu, hold down2 and select tennis. choose character, and keep 2 pressed. Then when you see the screen where you select the type of match(best of), the pitch will be blue, and that is the training ground. Hope this helps!
What are some good techniques before a tennis match?
winning is your ultimate objective, warming up for approximately 35 minutes within 50 minutes to an hour prior to your scheduled match time will enhance your chances of success. This 35-minute session can be considered your "true warm-up," because the 15-minute period prior to the beginning of the match should be used to analyze your opponent and the court conditions.
