What physical benefits can be derive from playing golf?

Answer 1

Golf sometimes gets a bad wrap in that many think golfers are not athletes. While the sport can be played by people who are not really fit, there are athletic aspects to the game and physical benefits to playing it.

A Good Walk Burns Calories

Walking is a great way to burn calories without putting stress on one�s body. Walking is a low-intensity workout which can burn a surprising number of calories.

How many calories does one burn walking a round of Golf? An average 7,000 yard Golf course is roughly four miles. A golfer carrying his/her bag would burn roughly 1400 calories. Burning that many calories on a treadmill would take several sessions, and would be far less interesting.

The number of calories burned in a round varies based on the terrain the golfer is playing of course. Courses with more dramatic elevation changes and longer distances between holes will produce an even better workout and benefit for the golfer.

With proper diet, these burned calories equal burned body fat. This will help the golfer lose weight, or keep unwanted weight off.

Heart and Lungs

Not only does walking the course help a golfer burn calories, it gives the golfer�s heart and lungs a great workout.

By avoiding riding in a golf cart or buggy and walking the course, golfers benefit from a low-intensity sub-aerobic exercise.

Stress Relief

A good walk in clean air, with fresh dew on the ground, watching the sunrise or sunset, does a one a fantastic service in the form of stress relief.

Staying Loose and Flexible

The body greatly benefits from walking and swinging a golf club. Walking helps keep muscles toned in the lower body while swinging the club helps upper body muscles stay loose and flexible.

Staying loose and flexible is of great benefit to golfers, especially as they grow older.

Strengthening Upper Body

The regular physical exercise of swinging a golf club not only helps one stay loose, it can help build or retain strength in many parts of the body. Obvious upper body beneficiaries of the golf swing and its benefits include the fingers, hands, wrists, arms, shoulders, and body core.

Eye-Hand Coordination

Golf involves quite a bit of eye-hand coordination. Playing the game helps increase or maintain eye-hand coordination, which can be of great benefit in many other areas of life.

Competition

Golf can be a big challenge both physically and mentally, and competition can be internal or external.

The internal challenge golf provides a player gives that player the opportunity to achieve and improve on his/her previous personal bests. A few of these challenges might include longest drive, longest putt, or lowest score.

An external challenge might be a one-on-one match with another player, or perhaps being a part of a team competition. The physical and mental benefits resulting from these types of competition are tremendous.

These are just a few ways golf can benefit a person physically and this answer does not address the mental benefits to playing the game, which are considerable.

Answer 2

Golf sometimes gets a bad wrap in that many think golfers are not athletes. While the sport can be played by people who are not really fit, there are athletic aspects to the game and physical benefits to playing it.

A Good Walk Burns Calories

Walking is a great way to burn calories without putting stress on one�s body. Walking is a low-intensity workout which can burn a surprising number of calories.

How many calories does one burn walking a round of golf? An average 7,000 yard golf course is roughly four miles. A golfer carrying his/her bag would burn roughly 1400 calories. Burning that many calories on a treadmill would take several sessions, and would be far less interesting.

The number of calories burned in a round varies based on the terrain the golfer is playing of course. Courses with more dramatic elevation changes and longer distances between holes will produce an even better workout and benefit for the golfer.

With proper diet, these burned calories equal burned body fat. This will help the golfer lose weight, or keep unwanted weight off.

Heart and Lungs

Not only does walking the course help a golfer burn calories, it gives the golfer�s heart and lungs a great workout.

By avoiding riding in a golf cart or buggy and walking the course, golfers benefit from a low-intensity sub-aerobic exercise.

Stress Relief

A good walk in clean air, with fresh dew on the ground, watching the sunrise or sunset, does a one a fantastic service in the form of stress relief.

Staying Loose and Flexible

The body greatly benefits from walking and swinging a golf club. Walking helps keep muscles toned in the lower body while swinging the club helps upper body muscles stay loose and flexible.

Staying loose and flexible is of great benefit to golfers, especially as they grow older.

Strengthening Upper Body

The regular physical exercise of swinging a golf club not only helps one stay loose, it can help build or retain strength in many parts of the body. Obvious upper body beneficiaries of the golf swing and its benefits include the fingers, hands, wrists, arms, shoulders, and body core.

Eye-Hand Coordination

Golf involves quite a bit of eye-hand coordination. Playing the game helps increase or maintain eye-hand coordination, which can be of great benefit in many other areas of life.

Competition

Golf can be a big challenge both physically and mentally, and competition can be internal or external.

The internal challenge golf provides a player gives that player the opportunity to achieve and improve on his/her previous personal bests. A few of these challenges might include longest drive, longest putt, or lowest score.

An external challenge might be a one-on-one match with another player, or perhaps being a part of a team competition. The physical and mental benefits resulting from these types of competition are tremendous.

These are just a few ways golf can benefit a person physically and this answer does not address the mental benefits to playing the game, which are considerable.

Answer 3

Golf sometimes gets a bad wrap in that many think golfers are not athletes. While the sport can be played by people who are not really fit, there are athletic aspects to the game and physical benefits to playing it.

A Good Walk Burns Calories

Walking is a great way to burn calories without putting stress on one�s body. Walking is a low-intensity workout which can burn a surprising number of calories.

How many calories does one burn walking a round of golf? An average 7,000 yard golf course is roughly four miles. A golfer carrying his/her bag would burn roughly 1400 calories. Burning that many calories on a treadmill would take several sessions, and would be far less interesting.

The number of calories burned in a round varies based on the terrain the golfer is playing of course. Courses with more dramatic elevation changes and longer distances between holes will produce an even better workout and benefit for the golfer.

With proper diet, these burned calories equal burned body fat. This will help the golfer lose weight, or keep unwanted weight off.

Heart and Lungs

Not only does walking the course help a golfer burn calories, it gives the golfer�s heart and lungs a great workout.

By avoiding riding in a golf cart or buggy and walking the course, golfers benefit from a low-intensity sub-aerobic exercise.

Stress Relief

A good walk in clean air, with fresh dew on the ground, watching the sunrise or sunset, does a one a fantastic service in the form of stress relief.

Staying Loose and Flexible

The body greatly benefits from walking and swinging a golf club. Walking helps keep muscles toned in the lower body while swinging the club helps upper body muscles stay loose and flexible.

Staying loose and flexible is of great benefit to golfers, especially as they grow older.

Strengthening Upper Body

The regular physical exercise of swinging a golf club not only helps one stay loose, it can help build or retain strength in many parts of the body. Obvious upper body beneficiaries of the golf swing and its benefits include the fingers, hands, wrists, arms, shoulders, and body core.

Eye-Hand Coordination

Golf involves quite a bit of eye-hand coordination. Playing the game helps increase or maintain eye-hand coordination, which can be of great benefit in many other areas of life.

Competition

Golf can be a big challenge both physically and mentally, and competition can be internal or external.

The internal challenge golf provides a player gives that player the opportunity to achieve and improve on his/her previous personal bests. A few of these challenges might include longest drive, longest putt, or lowest score.

An external challenge might be a one-on-one match with another player, or perhaps being a part of a team competition. The physical and mental benefits resulting from these types of competition are tremendous.

These are just a few ways golf can benefit a person physically and this answer does not address the mental benefits to playing the game, which are considerable.