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What nutrients do athletes need to be most concerned about calcium protein Vitamin C or Water?
Wiki User
∙ 13y ago
Definitely water, without water your body will cease to function. Calcium is needed to keep all of the bones strong, protein will help you if you have sustained an injury but it also helps with energy and Vitamin C just helps keep the body healthy. I hope this answers your question well.
Wiki User
∙ 13y ago
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