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It varys from person to person depending on your form and level of training. Most ametures use their arms, legs, back and core muscles.
An elite athlete minimizes the muscle use in their arm and focuses on the muscles in their wrist to generate rotation, and rely on gravity to gain momentum. An elite bowler uses all the stabilizing muscles related to balance, mostly their core, back, and almost all of your leg muscles.

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Q: What muscles do you work when you play bowling?
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Related questions

Were can you play bowling?

bowling is played at lots of diffrent places. you can play at a bowling alley or buy your own set and play outside.


What sport has ten pins in it and where do you play it?

Bowling, and you play it at a bowling alley


What group or people play bowling the most today?

There are many groups of people who play bowling the most today. Most leagues choose to play the most bowling.


Which countries play bowling the most?

The US and the UK play the most ten pin bowling.


How do skeletal muscles generally work?

It helps you do anything you really do any thing if you didn't have muscles you couldn't play or do anything.


How do you play 5 pin bowling?

You cannot. It is 10-pin bowling.


Where would you play a game of bowls?

Bowling Alley Bowling Alley


How does wrist strengtheners wrist supports and gloves help you play bowling?

While one might not think of it, the wrist plays a very important role in how comfortable the grip of the bowling ball feels. When you grip anything the muscles in the wrist work to help. After bowling two or three games in a league or open bowling, and placing your fingers in the bowling ball and gripping it 30-50 times, the wrist can become tired and fatigued. A strong wrist and/or supports/gloves can help the wrist withstand the wear and tear gripping a bowling ball does to it, along with making the bowler feel more comfortable while bowling. Click on the 'Bowling Wrist Support' link below to read an article about supports and see links to other articles concerning bowling.


What muscles contract in bowling?

The game of bowling is a complex activity which can involve any, or virtually any muscle in the human body in some way.


What sports do Kuwaitis play?

they play golf and bowling


How is bowling a good sport?

anyone can play the game of Bowling, no matter the age.


Why should rest help sports performance?

When you play sport you use muscles. In order for you to be at your best your muscles should be well relaxed so that when you perform/play they can work to the best of their abilities.