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What muscles are used to do a pull up?

Updated: 8/17/2019
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13y ago

Best Answer

a lot

primarily:

biceps

Lats

brachioradialis

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13y ago
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Q: What muscles are used to do a pull up?
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What muscles are being used during a pull up?

your abdomen


How many muscles does it take for a pull up?

Not much


Does your arm bend up and down?

muscles pull the bones up and down


What is the difference between adductor and abductor muscles?

ABductor muscles pull a limb away from the midline of the body. For instance, abductor muscles pull your leg up and to the side, farther away from the middle of your body.ADductor muscles pull towards the midline of the body. For instance, adductor muscles pull your leg back down closer to the middle of your body.


What body part is working when doing a pull up?

If its is an overhand pull up then its is the upper back muscles and the forearms. If it is an under hand pull up then it is mainly the biceps.


Do invertebrates without bones have something rigid for their muscles to pull against?

Many invertebrates have shells or exoskeletons which can be used to anchor muscles.


Which muscle is the primary one targeted in pull up?

latissimus dorsi


Can individual muscles pull in only one direction?

all of them, muscles can only contract and relax


What is the difference between push-ups and pull-ups?

Push ups are done by pushing oneself up off of the ground (arms only) and pull ups are done by lifting oneself up by means of an elevated bar. Pull ups are much harder to do. Different muscles are exercised by these two types of exercise.


What muscles pull knees together?

knee muscles


Is stretching important?

Because it warms your muscles up before you do a sport so you do not pull a muscle.


Why is it important to warm up before vigorous activity?

because you can pull a muscle and strain them and you will cramp up really badly