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You need the hold it properly, and let your index finger (with whatever hand your throwing the discus in) touch the discus last. You need to say to yourself, 'I am going to win!' aswell! :)

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Wiki User

11y ago
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Wiki User

14y ago

your deltoids are mainly used to throw the javelinif you dont know what deltoids are they are your shoulders

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Wiki User

14y ago

Many muscles are used to throw a discus. The quads are used for power and stability, the abs are used for turning and gaining power, the muscles in the arm are used during the actual throw.

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Wiki User

14y ago

lying in the same straight line:)

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Wiki User

14y ago

All muscles

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Joshua Thomson269

Lvl 2
4y ago

efef

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TinCanTap

Lvl 2
1y ago

Balls

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Q: What muscles are used in discus throwing?
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