Rectus femoris, Gluteus medius (anterior fibers), Gluteus minimus, Adductor magnus (assists), Adductor longus (assists), Adductor brevis, (assists), Pectineus (assists), Tensor fasciae latae, Sartorius, Psoas Major, Iliacus
The primary antagonist for hip flexion is the gluteus maximus, as it functions to extend the hip joint. Additionally, the hamstring muscles, particularly the semitendinosus, semimembranosus, and biceps femoris, also play a role in opposing hip flexion. When the hip flexors contract to lift the thigh, these muscles act to control or resist that movement.
The primary muscles involved in hip extension are the gluteus maximus and the hamstrings. The primary muscles involved in knee flexion are the hamstrings and the gastrocnemius.
Flexion, abduction, and lateral rotation at the hip, and flexion and medial rotation at the knee.
yesabduct the thigh
Some effective exercises that can be performed on a multi hip machine to target the hip muscles include hip abduction, hip adduction, hip flexion, and hip extension. These exercises help strengthen and tone the muscles around the hips, improving stability and mobility.
balance
balance
hip flexor
knee flexion and hip extension.Biceps femoris also: knee external rotation and hip external rotation.Semi tendinosus and Semi membranosus also: knee internal rotation and hip internal rotation.hamstrings eccentric contraction causes knee extension and hip flexion, whilst the antagonist muscles are passive.
Vertebral Foraminal Entrapment on Hip Flexion and Knee Extension
Frontal Plane about the anterioposterior axis
The muscles involved in knee flexion are the hamstrings, gastrocnemius, and popliteus.