every muscle especially legs, arms, back, neck, feet, ....
Its called the Gastrocnemius...
When a dancer does a Jete the abs,legs,and arms are active.
No. They are two totally different types of muscles. A dancer's muscles are leaner and longer, a weightlifter's muscles are bulky.
Most of the muscles of the body are exercised when running. Of course the foot and leg muscles are needed the most but the muscles of the torso and upper body are used as well.
The muscles contract to move parts of the body
Ca+
Ballet warmups are articles of clothing that are used to keep the body and muscles warm until the dancer's body has started a sweat and the muscles are working. Some common ballet warmups are legwarmers, shrugs, and shorts. Basically, they help prevent the dancer's from pulling a muscle.
Protein is important in building muscles and is needed for any muscle-building regimen. Aside from that, an abs workout is needed to define and shape the abdominal muscles.
There are a number of different things a person can do to become a better dancer. These include practicing and going to dance lessons if they are needed.
It helps to loosen up your muscles and joints to help you move better
Potassium.
Exercise, protein, and dedication