0
I often have peanut butter and jelly as the peanut butter will give you protein and if you use a wholesome jelly it can give you the benefits of a fruit. Then I usually drink something like Gatorade or powerade with it, that is filled with electrolytes, but water is a good choice too. you don't want to fill up to much as this will cause cramping (as you probably know already). If you are talking about the meal the day before your marathon, something full of protein such as meats is a good choice and be sure to keep yourself hydrated all leading up to your marathon.
What else can I help you with?
What should a marathon runner aware of?
Carrot
How much protein should a marathon runner have?
too much
What weight should a marathon runner be?
See http://wiki.answers.com/Q/What_is_the_ideal_size_of_a_world_class_marathoner
Who is currently the lead runner in the marathon race?
The current lead runner in the marathon race is Sarah Johnson.
What was the effect did the athenian runner have on the battle of marathon?
"Nike!" The runner announced "Victory!" over the Persians at the battle of Marathon .
Who was the first women's Olympic marathon?
Who was the first women olypic marathon runner
If you were a marathon runner and you burn 3000 calories a day what should you eat for breakfast?
IHOP, every morning :-)
How should a marathon runner train before a marathon?
One should make sure they stay hydrated and rest up well before a marathon. One should also lather themselves with Vaseline or body lotion in places where one could possibly get chaffed.
What is percentage of runner dropout of a marathon?
10
What is the surname of hayley - marathon runner?
hayley haining
How does a marathon runner dehydrate when its raining?
Water or Gatorade
How would asthma effect a marathon runner?
Asthma prevents proper breathing and marathon runner would be affected by the lack of oxygen to their muscles, which may make them fatigue faster.
