JuJitsu wold most likely be best, but showing off Martial Arts skills is a good way to hurt your friends and become a target.
To build lean muscle, a 150 lb. man should eat a balanced diet. The diet should contain plenty of protein, which is an aid to muscle formation.
To build muscle in your arms, you should lift heavy. Heavy means heavy for you. Then you should eat a lot of food after lifting.
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
If you want to burn fat and build muscle, then, you should eat healthy and exercise. You can also lift weights. You should eat fiber everyday in every meal.
Yes to truley build muscle you will have to keep increasing the weight you lift to increse how much muscle you have.
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
You need to lift heavy weight to build muscle fast. This means you should be doing weight lifting sets in which you can only do around 6 reps per set.
meat is basically protein, and protein is something the bodyneeds in order to build muscle, which is something that weightlifters wants a lot of.
muscle
Bruce Lee stated that one of his exercise routines was to build a cramp in individual muscles and hold it. He said this was a part of maintaining individual muscle control and incresaing muscle tone.