0
The key muscles are those used for jumping, and striking the ball. For jumping, mostly quads, hamstrings, glutes and lower back. Also calves and smaller muscles in feet. Squats and plyometric jumping can help improve your jump. For striking the ball, mainly the shoulder muscles, also abs/core and lats, for pulling the arm over and down to strike the ball. Dumbell raises can help this. Flexibility is very important too. Most players who hit the ball hard end up with shoulder problems, if they don't warm up and stretch the shoulder muscles regularly.
What else can I help you with?
How do you play the game volleyball?
The game of volleyball goes up to 15 points.
How do you play volleyball on period?
you play the game with a ball
Where is the Beach Volleyball game located on Bearville and what do you click on to play it?
It is at Sunshine shores. You click on the volleyball and then you Play
Beach volleyball ball?
beach volleyball is a game you play at the beach with friends or family. beach volleyball ball is a soft ball you play with.
How many quarters are in a volleyball game?
There are no quarters in a volleyball game. Their called "sets" its a game and you either play best 2 of 3 or 3 of 5.
What is boom boom volleyball?
Boom Boom Volleyball is a game Only for girls and only 2 People can play and it is Easy to play.
What kinds of sports do Samoans play?
Cricket, rugby, lape, kiga vea, and volleyball.
Who invented the game on how to play volleyball?
William G. Morgan
What is the score that the game of volleyball is played to?
In the game of volleyball, teams typically play to a score of 25 points, with a two-point advantage to win the set.
What kinds of sports does Iran play?
Soccer (football), is the largest. They have badminton, polo, volleyball, and others. Wrestling.
What kinds of sports do Holland play?
People in Holland play the same kind of sports as we do here in the US. They play basketball, volleyball, baseball, and soccer.
What is ragdoll volleyball?
I'm not quite sure what you're referring to, but there is a flash game called "Ragdoll Volleyball", in which you play 1 on 1 volleyball with ragdoll characters.
