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In Cheerleading, you use almost every muscle in your body. you need core strength for stunting and jumps, you need leg strength for stunting and jumps, and you need arm strength for stunting and making your motions sharp. You would need to work on these areas by doing basicly anything to make them stronger. If you are a cheerleader looking to up your game, check out your high school's weight room or your local fitness center. If you get there and are uncertian what to do, ask an upperclassmen, (really they arent scary once you get to know them! :) ) or the person on duty at the fitness center.
What else can I help you with?
What are the basic kind of physical fitness test?
the basic kind of physical fitness are push up, curls up, running, etc.
What is the plural possessive nouns of cheerleaders?
The possessive form of the plural noun 'cheerleaders' is cheerleaders'.example: The cheerleaders' practice is at three today.
Should I go to Planet Fitness?
This is a decision that you will have to make based on what kind of Fitness program are you looking to do, or what kind of hours that they offer. Planet Fitness is a great Fitness center but may or may not be right for you based on their hours of operation and programs that they offer.
What is the antecedent for they the cheerleaders?
If 'they' are the 'cheerleaders', then 'cheerleaders' is the noun antecedent. The antecedent is the noun (or pronoun) that a pronoun replaces.example: The cheerleaders are on the field and they are ready to perform.
Does WNBA have cheerleaders?
No the WNBA doesn't have cheerleaders, but they do have dancers.
What kind of cheerleading squad is right for you?
It depends on what you want to get out of the sport. School Cheerleaders, or Team Cheerleaders cheer for a sports team. Their focus is more on chants and cheers for supporting there team, though they do do some stunting and tumbling. All-Star cheerleaders cheer competitively in competitions. These cheerleaders are trained in private gyms where you have to sign up to be on the team. This kind of cheering focuses more on stunting, jumping, and tumbling. These types of squads are easier to join, because you don't have to try-out, just have your skills evalueated.
What kind of fitness includes the ability to develop and use fine motor skills?
Skill-related fitness
What kind of experience do personal fitness trainers need?
Personal fitness trainers design fitness programs for private clients or small groups. The kind of the experiences they need are to have work experience, appropriate certification and to be successful educators.
Does ucla have cheerleaders?
Yes, UCLA has cheerleaders.
What are football cheerleaders called?
Sideline Cheerleaders
Do cheerleaders get waxed?
its the cheerleaders choice... wait if you are young
Why did the ghost join the cheerleaders?
because cheerleaders are hot!
