dale cabuyao. he won last year.
According to Track and Field, the women's world record for the 5K is 14:11.15, set in 2008 by Tirunesh Dibaba of Ethiopia.
10 minutes
Kenenisa Bekele running a 5k on the track in a time of 12:37.35.
Kenenissa Bekele holds the current record for 5K and 10K. The 10K record of 26:17:53 was set in Brussels, Belgium on August 26th 2005.
The current junior 5K world record is 12:58 set by Samuel Tefera of Ethiopia on June 27, 2018.
She is 5th all-time at Purdue in the 5k with a 16:39.93 from the Auburn Tiger Invite in 2008.
5k-211 = -206
the worlds fastest 5k was by Chris Everts of SWFL with a time of 13:02 back in nov. 19, 2009
The From The Couch To 5K System is a set of steps that can get you quickly and in a stable manner from no running to doing 5K!
''over 5k subs''
5k + 2 = -2 Therefore, 5k = -4 k = -4/5 k = -0.8
-12 + 5k = -925k + (-12) = -925k = -92 + 125k = 80k = -80/5k = -16