dale cabuyao. he won last year.
According to Track and Field, the women's world record for the 5K is 14:11.15, set in 2008 by Tirunesh Dibaba of Ethiopia.
10 minutes
Kenenisa Bekele running a 5k on the track in a time of 12:37.35.
Kenenissa Bekele holds the current record for 5K and 10K. The 10K record of 26:17:53 was set in Brussels, Belgium on August 26th 2005.
The current junior 5K world record is 12:58 set by Samuel Tefera of Ethiopia on June 27, 2018.
She is 5th all-time at Purdue in the 5k with a 16:39.93 from the Auburn Tiger Invite in 2008.
As of my last update, the girls' record for the Ohio high school cross country 5K is held by Anna Rohrer, who set the record with a time of 16:48. However, records can change, so it's a good idea to verify with the latest information from the Ohio High School Athletic Association or other reliable sources for any updates.
5k-211 = -206
the worlds fastest 5k was by Chris Everts of SWFL with a time of 13:02 back in nov. 19, 2009
The From The Couch To 5K System is a set of steps that can get you quickly and in a stable manner from no running to doing 5K!
''over 5k subs''
5k + 2 = -2 Therefore, 5k = -4 k = -4/5 k = -0.8