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What is the recommended composition of the postgame meal of the athlete?
Wiki User
∙ 12y ago
High carbohydrate
Wiki User
∙ 12y ago
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What is the recommended composition of the post game meal of the athlete?
An athlete's post-game meal should definitely be high in protein. Protein helps muscles to be repaired that have been damaged by exercise.
What is the recommended calorie intake for diet meal plans?
The recommended calorie intake for diet meal plans between 650 and 700 calories per meal for a woman, and between 800 and 850 calories per meal for a man.
Do you have to have food with Systolex?
One tablet with each meal is recommended.
What recommended meal is replaced with the Slim Fast?
Breakfast and lunch
What happens if an athlete consumes a full meal prior to ingesting a drug?
It takes longer for the drug to be absorbed
What is the recommended amount of carbohydrate per meal for women who want to lose weight?
what is the recommended amount of carboyhdrate for women what is the recommended amount of carboyhdrate for women
Do you take systolex with food?
One tablet with each meal is recommended.
Why shouldn't a athlete eat a large meal before athletic activity?
they shouldn't eat a meal before a activity because if they do a sport which requires running they might throw up
How much sodium should there be in each meal?
If a daily intake of 2,000 calories is recommended, then I would try to eat 650-700 calories at each meal. Also it depends on the amount of exercise you get, how active you are and how old you are . . .
Are there any companies that sell meal planning software?
There are some companies that sell meal planning software. The Living Cookbook meal planning software is one of the highly recommended ones.
A pregame meal should?
A pregame meal should include food that will give the athlete energy. These foods should contain glycogen. This includes breads, cereals, pasta, potatoes, rice and corn.
A pregame meal should include?
A pregame meal should include food that will give the athlete energy. These foods should contain glycogen. This includes breads, cereals, pasta, potatoes, rice and corn.
