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d your knees

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Isaac Batz

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1y ago

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What is the proper way of lifting loaded tray?

d your knees


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Videos on proper lifting form can be found from many reputable fitness and health websites such as Mayo Clinic. Youtube also has several good videos on proper lifting form.


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A weightlifting belt is a great way to keep proper posture and suppot while doing heavy lifting.


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There are no disadvantages im 14 and my max jumped 40lb in one and a half mothes by lifting properly.


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