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d your knees

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Isaac Batz

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2y ago

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What is the proper way of lifting loaded tray?

d your knees


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With both hands in X shapes held as if holding a tray, move your hands together as if lifting and offering said tray.


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To properly hold a tray, place one hand underneath the tray's bottom for support, using your dominant hand for stability. Keep your fingers spread out to distribute the weight evenly, and use your other hand to steady the tray from the top or side if needed. Maintain a balanced posture to prevent tipping, ensuring the tray is level as you move.


Where could someone go to find videos on proper lifting form?

Videos on proper lifting form can be found from many reputable fitness and health websites such as Mayo Clinic. Youtube also has several good videos on proper lifting form.


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A weightlifting belt is a great way to keep proper posture and suppot while doing heavy lifting.


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