The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression.
T
The principle of progression states which of the following?
principle of progression, principle of specificity, and maintaining flexibility
both represent major components of the FITT principle.
Progression
Progression
subcortical
Progression
reversibility
Specificity, Progression, Overload, Reversibility and Tedium
sport
work on the little stuff that needs work, and it will make your overall skills better at your game
S - SpecificallyP - ProgressionO - OverloadR - ReversibilityT - Tedium