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In the Bob Stevens /Jim Cox 4 Mile Run the quickest time was a 37 year old male in 22.58 minutes.

I ran a 4 mile tempo in 22.15 minutes. The world record is more around 17 minutes.

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13y ago
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14y ago

umm.. im in high school track and i run a four mile run in about thirty five forty minutes but that is at a jogging speed but for you being 37 i would say about an hour maybe forty five or fifty minutes

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14y ago

in 7th grade i got 20:15 for 4 miles with no brakes or water


In the Bob Stevens /Jim Cox 4 Mile Run the quickest time was a 37 year old male in 22.58 minutes.
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9y ago

The normal mile times for an 18 year old female might be between eight and nine minutes. This varies depending on the type of track and the size and condition of the girl.

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15y ago

22-24 muinites or so

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13y ago

8 minutes flat.

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14y ago

i will say 12

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12y ago

3 minutes would be a good

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12y ago

28- 32 minutes

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Q: What is a good 4 mile run time for a 37 year old female?
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