personally, i find overhand really hard, I've yet to get it over after two years of constant practice, but i can get my underhand over easy as anything, so it just depends on what your good at :) personally, i liked to learn underhand first :P
i do not understand your question. but you ca serve the ball out in volleyball.
Yes, in volleyball, if your first serve is out of bounds, you get a second serve.
Yes, in volleyball, you can set the ball on a serve to start a rally.
In volleyball, you serve from behind the back boundary line on your side of the court.
The most effective strength and conditioning exercises for volleyball players include squats, lunges, deadlifts, plyometric exercises, and core workouts. These exercises help improve power, agility, and endurance, which are important for volleyball performance.
No, you are not allowed to serve with a fist in any level of volleyball.
No, you cannot serve a volleyball using your fist. The proper technique is to use an open hand to serve the ball.
no
The most effective workout for volleyball players to improve their performance on the court is a combination of strength training, plyometrics, agility drills, and specific volleyball skills practice. This helps to enhance power, speed, agility, and overall performance on the court.
Yes, the volleyball can touch the net during a serve in volleyball, but it must pass over the net and into the opponent's court without touching the net again.
You can only set a serve if the serve is over your shoulders, and is a high float serve. Trying to set a hard or t op spin serve will only cause you to hurt or even break your fingers. You will also most likely miss it and lose the point.. your welcome(:
In volleyball, a player has one attempt to get the serve over the net.