straight leg pullover- back hip circle- front leg cut- windmill- back leg cut- straight leg sole circle dismount
Balanace beam, floor routine, uneven bars, bars
To answer your question, there is more than one routine for level 3 gymnastics in Aus. For starters, there is 3A, 3B and 3C routines for all apparatus. And there are four apparatus - floor, beam, bars and vault. (And with these I have assumed you are talking about WAG, Women's Artistic Gymnastics). Sorry for not being able to help.
3 + 2 = 5
To effectively incorporate row bars into your workout routine for maximum results, focus on proper form and technique to target your back muscles. Start with a light weight to warm up, then gradually increase the resistance. Perform a variety of rowing exercises, such as bent-over rows, seated rows, and single-arm rows, to work different muscle groups. Aim for 3-4 sets of 8-12 reps with good control and full range of motion. Include row bars in your routine 2-3 times a week for optimal results.
3 bars for 1.10
vault, balance beam, uneven parallel bars, and the floor routine
On beam it should last about 1 minute and on bars it should be about 15 to 20 seconds. On beam they time you and if you go overtime its a deduction.
you can buy 3 dozen candy bars
vault-tsuk or yuchenko bars-giants, release or pirouette, hander fly away beam-series with a flight, 180 split leap or jump, salto dismount floor-series with 2 saltos, 3 saltos in routine, dance pass with 180 split peace love gymnastics
Bars, beam, vault, floor for girls. vault, floor, pommel, paralell bars, rings, high bar for boys
The uneven bars are used for doing a complex routine (Olympics) or for levels, they are simply for moves that you get scored on from a 0.00-10.00. It is one of the 4 events that GIRL gymnasts compete on.
Olga Korbut of USSR.