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One ( read women, men, elderly, children alike) should lift weights for the following reasons:
1.Weight bearing or resistance exercises strengthen muscles & tendons, increase bone density and make us strong.
2.Lifting weights regularly, working out each part, completely tones the body and gives it a sculptured look.
3.Doing weights increases our metabolism; that is to say losing our excess body weight is easier when we do lift weights regularly. Also goes to say that it will help in increased fat loss.
4. People who weight train do enjoy better quality of life and are productive for many many years thereby delaying the onset of aging . Degenerative diseases like Arthritis, osteoporosis can be kept at bay.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoBy weight training you increase your muscle strength, increase your resistance and obtain bigger and lean muscles.
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What is the importants of thrust to weight ratio in aircraft?
It is important because it is essential for for climbing of aircraft. There is a limit for thrust to weight ratio. When an airplane exceeds it, it cannot climb effeciently.
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What has the author James L Hesson written?
James L. Hesson has written: 'Weight Training for Life (Instructor's Manual)' 'Weight training for life' -- subject(s): Weight training
Where can I see a weight training chart?
You can view a weight training chart in person at a local gym. You can also view a weight training chart online at http://strengthtech.com/percentage/percents.jpg
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
Does weight training cause problems with ligaments?
No. Proper strength or weight training increases ligament strength.
What has the author Edward Franz written?
Edward Franz has written: 'Beginning weight training' -- subject(s): Weight lifting, Weight training
Can you get weight training shoes online?
Yes, there are many places online you can find weight training shoes. These can be found in weight training stores or other shoe stores that have online shopping g.
