What is the importance of gymnastics to your health?

Answer 1

Gymnastics is wonderful! It builds up muscle tone, It keeps you fit and healthy, It's a wonderful sport to be involved in and to be proud of, you get to learn how to tumble (which is so much fun), your team and other athletes in your gym become some of your best friends :)

Answer 2

Strength, balance, coordination & control of your body, confidence, perserverance, fitness, commitment, discipline, respect, focus, self-esteem...

Answer 3

Gymnastics helps to grow strength, flexibility, balance, and coordination. These are all needed to be fit and be healthy.