The average 40 year old woman should be able to bench press 52% of her body weight.
Generally, no. Women do not have "proportional" upper body strength like guys. That's not to say they can't bench their weight, but they don't have to do that to be in modestly good shape.
A woman bench presses the same as a man would, many girls i lift with do it all the time.
if You use less than 60% of your 1 rep max it's ok, otherwise you should only every oyther day if you're going to be bench pressing in order to get stronger or bigger, then no, do not bench press every day. If you are a woman or a man who wants to lift like a woman or look like a woman, then feel free to. Bench press is a man's lift. A big lift. A growing lift. You should bench press once per week. maybe twice. but go for big weight each time. Bench press is not cardio. So stay away from 60% max crap and stay strong.
Yes, but it's highly unlikely to occur. Such a feat, for men or women, requires years of dedicated training.
The cast of Still Life with Bench - 2012 includes: Tarryn Meaker as Woman
One can purchase bench coats for woman from a number of online source and stores. Buckle is one online source from which one can purchase bench coats for women.
It represents about 50% of a woman's weight.
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