What is the fit pirinsable?

Answer 1

It's "FITT"

F freqency how often you exersice

I intesity how hard you train and the effort you put in

T time how much time you spend training i.e a 30 min workout or a hour workout

T type the type of training you do for example cardio vascular training which would be joging, rowing and using a crosstrainer just to name a few or you could be doing weight training which is resistance training. there are many types you may want to look in to such as fartlek interval training and reputaion maximum.

hope this helps