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Just to make it clear at the beginning, this is only my opinion
run 3-4 miles
drill all of your moves for 20 min.(top, bottom, neutral)
live for 20 minutes
technique 20 min.(learn new moves)
live for 20 minutes
end with high intensity weight lifting (rows, lateral raises, shoulder shrugs, pullups, planks etc.)
thats about it..
What else can I help you with?
What sport is the best Swimming Baseball or Wrestling?
Wrestling is the best.
Where can I find the best workout DVDs?
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
What sport is better basketball or wrestling why?
I believe that wrestling is a much better workout because in wrestling you punch witch will make you more stronger and be more aggressive.
What is the best wrestling buisiness?
the best wrestling buisness would have to be the wwe
What is the best work out for wrestling?
the best work out for wrestling is to run and wrestle
What is the best wrestling DVD?
best wrestling DVD is called WWE Hel In The Cell
When was Best of World Championship Wrestling created?
Best of World Championship Wrestling was created in 1973.
When did Best of World Championship Wrestling end?
Best of World Championship Wrestling ended in 1987.
Where can one view the best wrestling videos?
There are several websites where an individual could view the best wrestling videos. Examples would include YouTube, FloWrestling, Wrestling Tube, and The Wrestling Talk.
What is the duration of Best of World Championship Wrestling?
The duration of Best of World Championship Wrestling is 3600.0 seconds.
What is the best outdoor workout equipment for a full-body workout?
The best outdoor workout equipment for a full-body workout is a set of resistance bands. They are versatile, portable, and can target all muscle groups effectively.
Which is the best wrestling school in US?
for wwe it would be Ohio valley wrestling or Florida championship wrestling
