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What is the best way to hydrate the night before a track meet Also if drinking is the answer what is the best liquid to drink?
Wiki User
∙ 15y ago
It is pretty wise to start hydrating the night before the day of the big event and not just the day of the event. Once you are in competition and are feeling the effects of dehydration it is nearly impossible to recover and perform at your highest level, especially without an IV. In terms of hydrating the night before you should consume as much as your body will tolerate without having to pee every 5 minutes as sleep is very important as well. A beverage with electrolytes such as Gatorade is ideal but just plain old water is a close second.
Wiki User
∙ 15y ago
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What do antelope drink?
they drink water so they don't get dehydrated
What is suitable for drinking mean?
It means that the water or liquid is safe to drink.
Is Water or Gatorade better to drink after an activity?
After exercise, especially after intense exercise, you sweat and lose electrolytes, as well as water. Drinking water plain will replenish and hydrate you, but not replace electrolytes. Drinking Gatorade or another "sports drink" will both hydrate you and replenish electrolytes. However, Gatorade and other sports drinks often contain a lot of sugar and calories, so if you are watching either of those, drink Gatorade in moderation.
How do you get re-hydrated fast?
Proper hydration is drinking the right amount of fluids to keep your body hydrated. You need to drink fluids before, during, and after exercise to give your body the necessary fluids to work properly.
What should you drink before a soccer tournament?
water to hydrate yourself because you will be running around and sweating
What does foam in urine indicate a problem of?
Most foamu urine can be a sign of concentrated liquid (drink more water for dilution) or high levels of protein in the body. You might also want to stop drinking dishwashing liquid shots before dinner. Most foamu urine can be a sign of concentrated liquid (drink more water for dilution) or high levels of protein in the body. You might also want to stop drinking dishwashing liquid shots before dinner.
What is Budweiser's slogan?
The slogan is to drink a liquid that is tasty for some people to drink and you can have fun while drinking this with your peeps
What does it mean to order a drink 'straight up'?
"Straight Up" is a term that is used in bartending to explain that the person wants their drink shaken or stirred with ice, but then want the liquid to be drained from the ice before drinking it.
Is coffee as hydrating as water?
No. Coffee is a known diuretic, meaning that it dehydrates you quicker. If you are thirsty, drinking clean water or an isotonic drink (such as a sports drink) is best for you. Still, the net effect of coffee is to hydrate.
What is good for your voice before singing?
Drink lots of water to hydrate your vocal cordsDo some vocal exercises
Will you get sick if you drink coffee before beer?
No. People often drink coffee before, during, and after drinking beer.
Should you drink soup before sleeping?
There is no real harm in drinking soup before sleeping. You may experience indigestion from it, or need the bathroom during the night (due to drinking extra liquid). But going to sleep hungry would also affect your quality of sleep.
