0
What else can I help you with?
How much time a day do you work with weight training tools?
It dependse one your level of training. If you are just starting out about 15 minutes three times a day.
When is the best time to check your weight in the day?
when you wake up from sleep.
How many calories do you need a day for weight training?
lose weight and build up
What is the best way to get a healthy workout?
To get a healthy workout, you need to do cardio activity at least 30 minutes a day, and then add weight-training every other day or so. Start with lower weights and small reps, then increase over time.
What time of day should serial weight measurements be taken?
Serial weight measurements are taken at the same time each day. The exact time of day is irrevelant as long as the weight is measured consistantly, at the same time each day.
How often should you train?
People who are weight training should work out no more than every other day. To do weight and strength training every day would result in muscle tears and other stress injuries.
What movie did Denzel Washington win the Academy Award for best leading actor?
Training DayHe won 2 Academy Awards. He won a Best supporting Actor Oscar for Glory (1989) and his Best Actor Oscar was for Training Day (2001).
Will strength training help you to lose weight?
Yes, strength training will help you lose weight. Depending on your macros consumption for the day, your body will end up using stored energy resulting in weight loss.
What is the estimated time for training for the CNA?
CNA training time depends on your choice of class that you select. I know the least amount of training time for cna training can be in a one day seminar or a one day training class that normally last about 8 hours. Some of these training classes depend on your learning ability as a self-training class.
With all your training do you have time to do other stuff then that?
Yes you do have time to do other stuff because you are not training the whole day.
Is it beneficial to do yoga and weight training on the same day?
Yes, it can be beneficial to do yoga and weight training on the same day as they target different aspects of fitness - flexibility and strength. However, it's important to listen to your body and not overdo it to prevent injury.
What is the duration of weight training?
In order to build muscle mass you should train for up to and no more than 45 minutes at a time, otherwise you are doing edurance training rather than building muscle. Try training upper body one day, have the next day off, then the day after tdo your lower body. This way your body has time to recover from the workout, and you train your whole body evenly. hope this helped =) Alex, 17
