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Many are good, but not any of them are the best. Heres a list of some.
Karate
Kung Fu
Taekwon-do- I do it!
If there was a "Best" everyone would quit there own and start doing that one. Taekwon-do works the best for me, but you might be different, you might not think you get much help in Taekwon-do, and you might think the dicipline is a disgrace, or you might think that its boring.
I suggest you ask someone close to you about which is the best for YOU. They are all completely different
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